Denver Therapy

We Are Different.


You might think therapy is a long, painful process. Perhaps that has been your experience in the past. You might be hesitant to start therapy because you are afraid of all the negative emotions it will bring up. Certainly, therapy can be a process of exploring painful experiences. However, our therapists also recognize the value of incorporating positive emotions into your therapeutic journey. This means therapy with us can be a fun and positive experience too!

Many other therapists often treat clients as though they exist in a vacuum. Whereas all of our therapists view clients holistically from both an individual and relational perspective. This means we find root causes rather than merely treating symptoms. We identify hidden issues that are sabotaging your attempts to make meaningful change in your life.

Together, we empower you to take charge of your life and rewrite negative core beliefs, so you can cultivate healthy relationships with yourself and others. With us, your journey towards long-term sustainable change is never any longer than it needs to be.

At Rocky Mountain Relational Therapy, we create space for genuine connection. Our therapists support you in your mental health journey with open hearts and curious minds. It’s important to us that you feel heard and understood. You will receive personalized care and compassionate support to promote holistic well-being.

…and begin rewriting your story today!

We proudly serve Denver and the surrounding communities, including Arvada, Lakewood, Westminster, Aurora, and more.

We are LGBTQ+ affirming and inclusive of all races, ethnicities, orientations and identities.

Denver Relationship Therapy


Relationships can be as tough as they are beautiful.

You might feel like you’re constantly arguing with your partner or that the connection you once had is fading.

Sometimes, you might feel alone even when you’re together.

Whatever you’re going through, we can help.

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At Rocky Mountain Relational Therapy, we understand the intricacies of human connections. Our therapists work with you as a couple to identify the root causes of your issues and develop strategies to overcome them, together.

Jenna, Liz, Alison, and Paige are experienced couple and relationship therapists. You and your partner might be contemplating separation or divorce, or struggling with a lack of emotional and physical intimacy, leading you to question the future of your relationship.

With their guidance, you can rebuild trust, improve communication, and strengthen your bond.

Have you ever felt like you’re speaking a different language than your partner? Or perhaps you feel like your needs are never really understood? Relationship therapy helps bridge these gaps.

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By addressing communication issues, past hurts and unmet needs, we help couples respond from a place of vulnerability rather than react from a place of wounding. Imagine being able to talk to your partner without fear of an argument or feeling unheard. That’s the kind of transformation relationship therapy can bring.

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Our approach is client-centered, meaning we tailor our sessions to fit your unique needs and goals. By fostering a safe and non-judgmental environment, we help you gain awareness and insight to work through your relationship challenges effectively.

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Modalities

…and make today the start of your new chapter!

Denver Mental Health

Life often seems to hand us more than our fair share of challenges. Across the lifespan, from childhood to adulthood, we are faced with obstacles that can feel insurmountable.

If you are feeling this way, you are not alone.

In those darkest moments, having a compassionate guide to support your healing journey is essential.

As therapists, we understand and have overcome significant mental health challenges in our own lives, including relationship distress, depression, anxiety, trauma, and grief. We have the tools, personal experience, and compassion to help you do the same.

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“The obstacle in the path becomes the path. Never forget, within every obstacle is an opportunity to improve our condition

Holiday, 2015

Together, we will address the root issues and explore what is holding you back from living the life you desire. Instead of solely focusing on the problem, we will also prioritize creating a life of meaning and joy. You will not only heal past wounds, but also awaken to new possibilities and sources of happiness. 

Denver Counseling

Counseling is a powerful tool for personal growth and emotional healing.
At Rocky Mountain Relational Therapy, we offer a variety of counseling services to meet your needs.

Whether you’re dealing with personal issues or relationship difficulties, our therapists are here to help.

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Individual Therapy

Individual therapy provides a one-on-one setting where you can understand your feelings and develop strategies to cope with life’s challenges. Imagine having a dedicated space where you can talk about anything without fear of judgment. Individual therapy offers a confidential, supportive environment for personal growth, self-discovery, and healing.

Relationship Therapy

Every relationship faces challenges. In couples therapy, we help you and your partner communicate better, resolve conflicts, and strengthen your connection. Our goal is to help you build a healthier, more fulfilling relationship. If you’re struggling with trust issues, frequent arguments, or a lack of intimacy, couples therapy can provide the tools you and your relationship need to thrive.

Family Therapy

Families are complex systems that sometimes need help to function smoothly. Family therapy encourages open conversations and changes in family dynamics, fostering understanding and positive change. If your family is facing challenges such as communication breakdowns, sibling rivalry, or parental conflicts, our Denver family therapy services can help restore harmony.

At Rocky Mountain Relational Therapy, we offer a compassionate approach to healing relationships and creating a safe space where each family member feels heard and valued. Whether it’s dealing with modern life stress, new family dynamics, or healing from past traumas, our therapists support you every step of the way.

If you’re ready to transform your life…

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What types of therapy do you offer in Denver?

At Rocky Mountain Relational Therapy, we offer individual therapy, couple and relationship therapy, and family therapy. Our therapists are skilled in specific therapeutic approaches, designed to address a wide range of mental health and relationship issues. 

How much does therapy cost in Denver?

Therapy costs can vary based on the type of service and the therapist’s experience. At Rocky Mountain Relational Therapy, we offer competitive rates and are happy to discuss pricing options during your FREE consultation. Prices range between $125 – $175 per session with some sliding scale places available.

How do I know if I need therapy?

If you’re feeling overwhelmed, stuck, or unable to cope with life’s challenges, therapy could be extremely beneficial for you and your relationships. Our therapists can help you navigate your emotions, develop strategies, and build resources to improve your mental health.

What should I expect during my first therapy session?

During your first session, we’ll discuss your reasons for seeking therapy and what you hope to achieve. This is also a time for you to get to know your therapist and see if they’re a good fit for you.

Do you offer online therapy sessions?

Yes, we offer online therapy sessions for those who prefer or need remote access to our services. This can be especially convenient for clients with busy schedules or those who live outside of Denver. Contact us to find out more!

8795 Ralston Road, Suite 260 Arvada, CO 80002
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