Our Services

We live in a world that actively inhibits our ability to love ourselves and each other. We carry a constant, often unconscious, desire to be more embodied and connected. 

Our disconnection from our own experience and from the world around us can lead to profound states of depression, anxiety, loneliness, and confusion. 

You might be feeling lost, lacking self-worth, addicted to unhealthy coping mechanisms, or uncertain about who you are and what you want out of life. Past traumas might be impacting your ability to make meaningful change on your own.

Our therapists help individuals:

  • Reconnect to their bodies with mindful compassion
  • Understand and accept all emotions instead of reacting to them
  • Feel more confident
  • Connect with others from a place of secure attachment
  • Cope with stressors in healthy ways
  • Awaken to their purpose
  • Experience more pleasure, peace, and joy in daily life – no matter the circumstances

Relationships are the source of our greatest joys and deepest pains. We desperately seek connection with others while simultaneously struggling with the wounds that have been inflicted over the years. 

The results of this internal split are often prolonged relationship challenges, recurring conflicts, depression, anxiety, and a profound sense of aloneness. 

You might feel like the spark of love has gone out or that you can’t trust yourself or your partner. You feel disconnected and dissatisfied. You might feel frustrated by your unsuccessful attempts to communicate and be understood. Sex is unsatisfying or undesired and you question the future of your relationship.

Our therapists help couples:

  • Experience more trust and emotional intimacy
  • Decrease fighting and use inevitable conflict as an opportunity for growth and understanding
  • Restore affection
  • Communicate effectively
  • Feel mutually seen, heard, and loved
  • Have more pleasurable, connected, and nourishing sex than ever before
  • Experience more play and fun 
  • Cope with life and relationship stressors in healthy ways
  • Have a greater sense of self and self-acceptance

Families lay the foundation in our lives and shape how we show up in our relationships. Every family has their own unique story passing down traditions, legacies, cultural heritage, and values. While family may be a source of love and support, it can also be complicated, painful, and messy.

We believe that individual family members are interconnected and that changes in one family member can impact the entire family system. Family therapy provides a safe, supportive environment for members to address challenges that affect the dynamics among family members. In therapy, members can openly communicate, express their emotional needs, and work together to create harmony in their relationships.

Our therapists help families:

  • Build resilience through open and loving communication between generations
  • Heal intergenerational wounds
  • Create deeper understanding and emotional safety with one another
  • Address family conflict
  • Strengthen connections with biological and chosen members
  • Enhance productive parenting skills and styles
  • Empower individual growth
  • Manage stressors and developmental transitions
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